Package List: exercise bands*5,handle*2,ankle strap*2,door anchor*1, carry bag*1,manual*1 These workout bands are perfect for your muscle training and fat burning the bands help to build your arms, chest, back, and legs, thus strengthening your triceps, abs, and thighs for those who want a curvy figure,these bands also help to create a vest line slim your arms and shape a curvy body these bands also help create a line in the tank top, slimming your arms and creating a curvy figure 10-20 pounds are more suitable for therapeutic training and aerobic exercise 15-35 pounds are suitable for beginners and children for fitness and strength training 20 -50 pounds of medium strength, suitable for weight loss and body shaping 40-150 pounds are suitable for training muscles and maintaining health. Matters needing attention!!!Please keep away from sharp objects when using
